by Dortha Hise | Oct 28, 2020 | Business
Did you know that nature can help with sleep? According to a blog post I read on the Ontario Parks website, it shared that a 2-hour walk in the woods can help improve sleep quality and relieve sleep issues. And, if you sleep in nature – that is, away from...
by Dortha Hise | Sep 28, 2020 | Business
Have you ever stopped to think about what lesson nature might be providing when you experience something? When we stop for a break, I enjoy looking around at the surroundings and thinking about what this scenery must have seen and endured over the time that it has...
by Dortha Hise | Sep 28, 2020 | Business
Motivation Monday: “Not all who wander are lost.” – J.R.R. Tolkien It’s funny how sometimes when time goes by, and I hear a quote numerous times, that I have a deeper connection to it. What do I mean by this? Every trip into nature, I learn a...
by Dortha Hise | Sep 28, 2020 | Business
On this trek a few months ago between Carson Pass and Ebbett’s Pass, I felt like every few hundred steps, I’d look up and see the spectacular amazing beauty and say something like “oh my gosh, this is so pretty.” And then a few hundred more...
by Dortha Hise | Sep 28, 2020 | Business
“What we see depends mainly on what we look for.” – John Lubbock I definitely agree that it is a matter of perspective and what I choose to see. This photo, for example, was taken over the top of a waterfall we had climbed to the top of. From this...
by Dortha Hise | Sep 28, 2020 | Business
Nature is cathartic, isn’t it? 🏞 Here’s an easy way to tap into nature using essential oils. 😘 If you’re unsure about how to get into nature or you don’t have nature around you, essential oils are the quickest way to tap into...
by Dortha Hise | Sep 28, 2020 | Business
I enjoy doing a particular hike more than once – to a waterfall in particular. In drought years, there may be less water flow. In heavily rainy years, there may be an abundance of water flowing. This quote very much spoke to that spectacular-ness that is nature....
by Dortha Hise | Sep 28, 2020 | Business
I am playing with the idea of hosting a challenge on the topic of herbs/ spices that I use in my day-to-day life… is this something that would be of interest to you? If you’d like more info, please drop the name of or an image of your favorite herb or...
by Dortha Hise | Sep 28, 2020 | Business
Nature is cathartic for so many things. 🦖 Here’s an easy way to tap into nature with an essential oil… today, I want to share about Frankincense. A few years ago, Jason and I did a 40-mile backpacking trip in the desert. We went into the trip not...
by Dortha Hise | Sep 19, 2020 | Business
One of the best things about getting out in nature is the ability to unplug and disconnect. I generally find that once we’re around 15-20 miles in, I no longer feel the pull of all the things I left behind fall away. You know, the deadlines, the task lists, all...
by Dortha Hise | Aug 27, 2020 | Business
I took this photo on the first backpacking trip I’d ever been on… in 2004. Just 4 months before our wedding. Jason had wandered off to use the restroom and I noticed this beautiful dragonfly. When I kneeled down to look at it, it looked as if it was...
by Dortha Hise | Aug 27, 2020 | Business
In the process of discovering things I have learned from my adventure on Mt. Whitney, I realize that I emotionally have left some emotional baggage behind on Mt. Whitney as well. I shared that I experienced a lot of firsts on this trip – including starting our...
by Dortha Hise | Aug 27, 2020 | Business
Today, I was thinking of all the KIND things I choose to say to myself, because when I choose to pick at what I see as weaknesses, etc is actually dimming my light…and that serves no one.🙏🏽 Here are a few replacement phrases if you’d like...
by Dortha Hise | Aug 27, 2020 | Business
I loved today’s very sweaty, super fun workout! 🦖💪🏽💃🏽 I loved the you go, I go partner part! 😁 Today’s tank was the reminder I needed as I attempted a little handstand practice. Progress not perfection....
by Dortha Hise | Aug 27, 2020 | Business
One thing that makes my soul happy is to capture moments like this where Jason and our friend were talking about the sunset illuminating the mountains across the valley. Just being in the moment and breathing it in. Peaceful. Happiness. Heart full moment. What makes...
