photo of the site owner after workoutToday, I was thinking of all the KIND things I choose to say to myself, because when I choose to pick at what I see as weaknesses, etc is actually dimming my light…and that serves no one.🙏🏽

Here are a few replacement phrases if you’d like to try them for yourself:

– I look fat in that position –> I’m a beautiful and strong work in progress💪🏽
– I am not strong enough –> I’m stronger than I was yesterday💪🏽
– I can’t do any more reps –> I can do anything for 60 seconds (or 30 or 20 or 90)💪🏽

I hope those are of support to you in your journey today. 💃🏽

error: Content is protected !!