Hope

A friend gave me this rock with “Got hope?” on it many years ago. It sits in a windowsill in my office, near my desk. It has been an uplifting message and a constant reminder to always have hope. ❤ When I’m having a particularly challenging...

Gratitude Practices

When I prime my brain for gratitude, it finds more to be grateful for… Here are some ways to practice gratitude: * Start a gratitude journal & write down 3-5 things you’re grateful for (this is something I do every day) * Handwrite someone a thank you...

Card Decks

Several people have shared they love the card decks I’ve been sharing… and they are excited to learn that the card decks are my own creations! Here’s a little bit about them: Each card has a beautiful image taken from a trail somewhere in the Sierra...

Beauty Is Where You Find It

One of my favorite things to say is “Beauty is where you find it.” And I truly believe that. This photo was taken on a recent hike around part of Folsom Lake and through a neighborhood. The sun shining through the trees with their beautiful fall colors...

What Are You Passionate About?

How many times can you start a post and end up deciding “Nah, I’m still not ready to share this…”? Well, the last time I did that is the last time for this particular topic… mkay? I want to share some deeply personal shit with you. Some...

Ask Better Questions

I recently had a conversation with a client about using AI in their business and they shared that they were reluctant for various reasons. As we explored this further, what I heard was not knowing how to ask AI the right questions and being worried about the...

3 Mindful Activities

Helping clients find ways to incorporate self-care and mindfulness into their lives is one of my superpowers. Here are 3 mindful activities you can practice right now and throughout the day… 1.Focus on your breath 2.Walking meditation (I have a walking...

To Pause And Take A Deep Breath

Join me in a pause and take a moment to practice some box breathing… Breathe in through your nose for 4 seconds… Hold for 4 seconds… Exhale out of your mouth for 4 seconds… Repeat steps 1-3 as often as needed until you feel re-centered/...

Healing Is A Journey Not A Destination

Healing is a journey, not a destination. As I have healed, grown, and evolved over the years, one fact remains: sometimes I bump into old things that I thought were healed (scarred over, if you will). Those things present themselves again and the new version of me...

It Is Ok

It is ok to step away… to slow down… to rest… to take a break… At any time… and, after many conversations this week- especially during the holidays, this reminder is important. It doesn’t have to be a long break or rest – even...
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