by Dortha Hise | Dec 26, 2023 | Business
It’s the last day of “12 Days of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 12: Creative Task: Reflect on the designs you’ve created and set future goals. I chose to journal about my experience and...
by Dortha Hise | Dec 26, 2023 | Business
It’s day 11 of “12 Days of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 11: Creative Task: Design a graphic for a blog post. This image is one I created to share some tips about practicing gratitude. By the...
by Dortha Hise | Dec 26, 2023 | Business
A friend gave me this rock with “Got hope?” on it many years ago. It sits in a windowsill in my office, near my desk. It has been an uplifting message and a constant reminder to always have hope. ❤ When I’m having a particularly challenging...
by Dortha Hise | Dec 22, 2023 | Business
When I prime my brain for gratitude, it finds more to be grateful for… Here are some ways to practice gratitude: * Start a gratitude journal & write down 3-5 things you’re grateful for (this is something I do every day) * Handwrite someone a thank you...
by Dortha Hise | Dec 22, 2023 | Business
Several people have shared they love the card decks I’ve been sharing… and they are excited to learn that the card decks are my own creations! Here’s a little bit about them: Each card has a beautiful image taken from a trail somewhere in the Sierra...
by Dortha Hise | Dec 22, 2023 | Business
One of my favorite things to say is “Beauty is where you find it.” And I truly believe that. This photo was taken on a recent hike around part of Folsom Lake and through a neighborhood. The sun shining through the trees with their beautiful fall colors...
by Dortha Hise | Dec 22, 2023 | Business
How many times can you start a post and end up deciding “Nah, I’m still not ready to share this…”? Well, the last time I did that is the last time for this particular topic… mkay? I want to share some deeply personal shit with you. Some...
by Dortha Hise | Dec 22, 2023 | Business
I recently had a conversation with a client about using AI in their business and they shared that they were reluctant for various reasons. As we explored this further, what I heard was not knowing how to ask AI the right questions and being worried about the...
by Dortha Hise | Dec 22, 2023 | Business
Helping clients find ways to incorporate self-care and mindfulness into their lives is one of my superpowers. Here are 3 mindful activities you can practice right now and throughout the day… 1.Focus on your breath 2.Walking meditation (I have a walking...
by Dortha Hise | Dec 22, 2023 | Business
Join me in a pause and take a moment to practice some box breathing… Breathe in through your nose for 4 seconds… Hold for 4 seconds… Exhale out of your mouth for 4 seconds… Repeat steps 1-3 as often as needed until you feel re-centered/...
by Dortha Hise | Dec 22, 2023 | Business
Healing is a journey, not a destination. As I have healed, grown, and evolved over the years, one fact remains: sometimes I bump into old things that I thought were healed (scarred over, if you will). Those things present themselves again and the new version of me...
by Dortha Hise | Dec 22, 2023 | Business
It is ok to step away… to slow down… to rest… to take a break… At any time… and, after many conversations this week- especially during the holidays, this reminder is important. It doesn’t have to be a long break or rest – even...
by Dortha Hise | Dec 22, 2023 | Business
It’s Day 10 Of The “12 Days Of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 10: Creative Task: Design a poster for an imaginary event. The imaginary event I created a poster for is a hike. 🙂 Self-Care: Plan...
by Dortha Hise | Dec 22, 2023 | Business
It’s Day 9 Of The “12 Days Of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 9: Creative Task: Create a recipe card for your favorite dish. I created a recipe card for maple roasted almonds – a go-to...
by Dortha Hise | Dec 22, 2023 | Business
It’s Day 8 Of The “12 Days Of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 8: Creative Task: Design an infographic about a topic you’re passionate about. The infographic I created is about how to pick...
