Creature Comforts

Let’s talk about “creature comforts.” These are a few photos from our trip this past weekend to Chewing Gum Lake in Emigrant Wilderness, Stanislaus National Forest. Jason and I refer to creature comforts on backpacking adventures as the things we...

Moment In Nature

Join Me For A Moment In Nature… Stop what you’re doing and take a deep breath and exhale. Join me in this 4 x 4 exercise: * Take a deep breath in and hold for 4 seconds… * Exhale and release for 4 seconds… * Repeat if desired. Enjoy. link:...

Live Well

I’ve been thinking on this subject a lot lately: live well, age well, and die well. I liken it to taking care of my truck – I get the regular oil changes and other maintenance for it as needed. Similarly, I make sure my phone and computer are up-to-date...

Let Go And Grow

In a conversation with a new connection on LinkedIn, the person asked me “What is one of my favorite things about what I do?” First, I thought this was a great question. Next, my response: The most enjoyable thing for me is the moment my client realizes...

Take A Hike

Seriously… Take A Hike! It’s good for the mind, body, and soul. Mind: disconnecting from the day-to-day and technology, etc., allows better focus, attention, and connection with self, others, etc. Body: hiking provides a whole host of physical benefits...

Have Compassion In Everything

Have Compassion With Everything. This has been heavily on my heart the past few days… while we really, truly have no idea what is going on in other people’s lives, I believe it’s always a good policy to lean in with compassion and kindness. I also...
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