Lessons From The Sunrise

Motivation Monday: Lessons From The Sunrise. Last week while traveling, I took a photo of the sunset every morning, roughly around the same time each day. I was curious to see the variance across the week. Each day had its striking beauty. And each day had its...

Bee Mindful

Think About It Thursday: Bee Mindful. (Yes, The “Bee” Is Intentional) So I like to drive with the windows down if I can and the temp is comfortable enough – and yesterday it was. I had the music on while driving to pick up my husband and I may or may...

Lessons From The Clouds

Wednesday Wisdom: Lessons From Clouds. When is the last time you were mesmerized by the clouds? When did you last take a moment to stop what you’re doing and ponder the formations in the clouds… you know, like we used to do as kids, right? I took this...

Hydration

Your Hise Hikers Friendly Tuesday Tip: Let’s Talk About Hydration. In any endurance sport, the importance of hydration cannot be underestimated. About 3 years ago, we completed a 50-mile section of the PCT that traversed a 3,000-foot descent down to a river,...

Avoid Shiny Object Syndrome

Motivation Monday: Avoid Shiny Object Syndrome. Today I Noticed A Squirrel Running Toward My Truck As I Was Driving Down The Road. Instinctively, a few yards before it got run over, it kind of twitched and stopped… took a step… and then suddenly turned and...

Beauty Is Where You Find It

Friday Facts: Beauty Is Where You Find It. Yesterday, on my way back from dropping Jason off, I noticed these gorgeous floral displays over an archway in front of some office complexes. I had to stop and check them out. I took a moment to look underneath at the...

The Mountain Remains Constant

Think About It Thursday… The Mountain Remains Constant In All Things. She stands in her beauty. She owns her authority. She is unwavering. She is majestic. She commands awe and respect. The mountain remains constant in all things. It is I who change every time...

Show Up For Others

Wednesday Wisdom: Show Up How You Want Others To Show Up For You. I was deep in a multi-day conversation on IG messenger with a friend who shared how much she really appreciated how I showed up for her, asked questions, and offered to be of support… allowing her...

I’m Right Where I’m Meant To Be

Your Friendly Hise Hikers Tuesday Tip… I’m Right Where I’m Meant To Be. Over the weekend, we took a short hike to a creek. Along the way, I saw this group of flowers in the middle of the trail. I took note of the different stages of growth of the...

Some Days

Motivation Monday: Some Days. Some days I’m flying high and everything feels like it’s going my way… everything feels fantastic. They are the days where everything seems to fall into place effortlessly, and I’m the buzzard. On other days, it...

Mission Peak

Your Friendly Hise Hikers Tuesday Tip: Be Persistent. So it finally happened! Wanna celebrate with us? On our third attempt to reach Mission Peak, we were successful! A few of the super exciting things that happened along the way: * We watched a parasailor come down...

Love

Wednesday Wisdom: Love. I recently received a newsletter from my friend Mary Schrank. Mary shared an idea from Bayside Devotional that I thought was so fun that I had to do it for myself and thought I’d share it with you, too. Here’s what it is:...

Nature’s Beauty

Friday Fun: Appreciation And Gratitude. Recently, I have noticed a feeling of deep gratitude and soul-ful appreciation for much in my life. On our recent Mission Peak trek, I couldn’t help to notice all of the beauty around me… even though I was huffing...

Lessons In What Feels Like Failure

Think About It Thursday: Lessons In What Feels Like Failure. Mission Peak, take two. Last week we attempted Mission Peak from one side of the trail (there’s a split and you get to pick!)… and due to time constraints, we didn’t make it to the top....

Messages From The Universe

Wednesday Wisdom: Pay Attention To The Messages The Universe Sends You. Do you pay attention to the things around you that continue to appear? This morning, I experienced some bold ass crows. I saw the first one when I dropped Jason off this morning. It was in the...
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