Sunset Chaser

Think About It Thursday: Be A Sunset Chaser… At 5:13 pm this evening, I looked outside and could see the making of a gorgeous sunset in the works. I quickly did a search to find out what time sunset happened today – 5:18 pm. Ooooh there’s time! So I...

Mind, Body, And Soul

Wednesday Wisdom: Mindset | Focus | Determination. I enjoy taking the stairs… especially when we stay in a hotel – I use it as part of my movement routine every hour. 🙂 While recently taking the stairs, I could feel my quads burning and I thought to...

All About Balance

Your Friendly Hise Hikers Tuesday Tip: Always Make Time To Hydrate. When we’re exerting, hydration is one of those critically important parts of the “balance of everything” on the trail: mindset | energy | safety | having fun, etc. I love this photo...

Clearing Clutter

Think About It Thursday: Clearing Clutter. Over the last few months, I’ve been working to clear the clutter in all areas of my life and I thought this quote brought it home pretty powerfully: “Clearing clutter – be it physical, mental, emotional, or...

Sentiment Sucker

Your Friendly Hise Hikers Tuesday Tip: Be A Sucker For The Sentiment. Be a sucker for sentiment. Love love. Laugh until you snort. Be a goof. Do all of the things that make your soul satisfied. Spoiler alert: I’m a total sucker for sentiment. A few ways that...

Gifts

Motivation Monday: Share Your Beautiful Gifts! Do you hear compliments about things you share with others and how much they are appreciated by others? For example: I recently heard from someone that my upbeat texts and emoji choices made them smile. A client shared...

Spark

Think About It Thursday: Rekindle The Spark. In a recent conversation with a friend, I was reminded of some of my innate gifts that have been dormant… and you know, still there – just part of who I am, under the surface… quietly waiting for me to tap...

Wisdom For The Ages

Wednesday Wisdom: Wisdom For The Ages. This is my Great Grandmother Hunt… she passed away in 2012 at the age of 103. She was the matriarch of our family. The bringer-together-of-people. She had charisma and charm… and also did not hesitate to discipline at...

Be The Ripple

Your Friendly Hise Hikers Tuesday Tip: Be The Ripple. In reviewing the last year, and forecasting for the year ahead… I couldn’t help to think of some of the most incredible experiences we have had the good fortune to have on various trails in various...

Balance

Motivation Monday: Balance. Do you choose a word for your year? I generally do my best to, and some years it really comes to fruition, while other years it sort of fizzles out on the back burner. This year, I’m pretty inspired by my choice: balance. A friend and...

PCT Goals

Your Friendly Hise Hikers Tuesday Tip: That Week Between Christmas And New Year’s. What are you up to in this last week of 2022? Jason and I are catching up on a variety of things and starting the ever-exciting process of beginning to figure out our backpacking...

Be There For The Fluffy and Not-So-Fluffy

On Fridays, we’re on the Healing Lessons Trail… I had a conversation with a dear friend recently and we opened with casual pleasantries, including me asking how they were doing. They responded – well I’m not going to give you the standard...

Getting Started With Hiking

Here’s a little graphic with some tips to get started with hiking… Here are the steps: Know yourself Gear Do your homework Make friends Have fun (it’s not on there, however, I think it’s...

Indoor Plants

Indoor plants are one way to bring nature into your home… Here are some great tips when choosing plants for various areas of your home – including plants for allergies.
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