Your Moment In Nature Reel

I have been revisiting some of the photos and videos from our trip to Alaska… and want to share… https://prettysmartvaservices.com/wp-content/uploads/2023/11/your-moment-in-nature-reel.mp4 Your moment in nature today is a short clip from our trip to Alaska...

Filled With Music

When I’m having a tough day or need a pick-me-up, I reach for one of my card decks and pull a card… like this one from the Positive Change deck: “I will Find the Music in every situation and DANCE!” I chose to pair each image with a powerful...

Self-Care Medicine Making

These are 3 herbal remedies I made in a self-care medicine-making class I recently completed. It was a fabulous experience and I learned a lot about several herbs – notably, rose.   Rose has been said to help heal a broken heart, find peace after trauma, and...

Grief Elixir

This is a grief elixir that I made in a self-care medicine-making workshop.                          Its properties are said to help aid in processing feelings of grief and loss and support with feelings of anxiety and depression. It opens the heart and quiets the...

Spend Time With Yourself

When was the last time you spent time with yourself?                                               And yes, I’m being serious. In a pre-podcast interview with someone earlier today, one of the reasons I love to get out in nature is because it reconnects me to my...

Be The Rainbow

If I can not see the rainbow, I will be the rainbow. How’s that, you ask? I will be a beacon of hope. I will shimmer my light a little brighter to remind you to believe in yourself. I will remind you there is beauty after the storm. And in being the rainbow, I...
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