by Dortha Hise | Nov 29, 2023 | Business
Here are 7 mindfulness exercises you can practice: * Mindful breathing * Gratitude practice * Positive affirmations * Meditation * Mindful walking * Observe your thoughts & emotions * Mindful eating Which one...
by Dortha Hise | Nov 29, 2023 | Business
Sometimes a simple reframe is all that is necessary in some situations. When I find myself saying “I’m not good at this” I might try “What am I missing?” Sometimes giving my brain a different path to solve the same problem is how...
by Dortha Hise | Nov 29, 2023 | Business
Some days more than others, I am extra mindful of my mental wellness… it can look like: * Am I moving my body? * Am I eating regularly? * Am I getting enough sleep? * Am I feeling okay? * Whom can I talk to? * What am I feeling? * Am I being kind to myself &...
by Dortha Hise | Nov 29, 2023 | Business
Hey friends and fam… would you please take a moment to celebrate with me? This year, I have taken up more herbal studies. I’m delighted to have recently received certificates for “Introduction to Herbal Medicine for Beginners” and “Herbs...
by Dortha Hise | Nov 29, 2023 | Business
This idea has been on my heart for a few days now… I’m doing my best to listen to it and share what is coming through. What if I am not breaking? What if I am undoing all of the things that were not for my highest and best good, working toward the next...
by Dortha Hise | Nov 29, 2023 | Business
A card from my Motivation card deck… Keep going and never give up. Today’s action: Focus on giving 100% in all you do today.
