Be Here For All

If you’re constantly sending things out, posting on your social channels, regularly posting on your blog, etc., maybe you’ve had the feeling like I have, like, “What is the point?” And then you get that ONE message that shifts the tide…...

Adventure In Everyday

I was recently chatting about the idea of finding adventure in every day… and this is a philosophy I share with my clients, my friends, and family… and it truly is one of my guiding principles. Here’s a little bit of how adventure looked for us this...

Emotions And Self-Care

Over the years, I have found this to be true: when I’m struggling with difficult emotions is when self-care is the most important. After dealing with several things this weekend, Jason and I got massages/ reflexology yesterday and it was so necessary....

Wear Your Heart On Your Sleeve

Fun Fact: I wear my heart on my sleeve. What does that mean? I had to look it up myself for clarity… haha… and according to Collins Dictionary, it means: “you openly show your feelings or emotions rather than keeping them hidden.” Yeah,...

Ongoing Evolution

In the ongoing evolution of up-leveling and showing up in the world more authentically, and in my gifts, I was thinking about things “I’m for” and started a list… Here are some things I’m for… I anticipate this list to grow and...

Just Because There Is A Plan

Pats the seat next to me…Alright friends, are you ready for a story? In January and February of this year, I locked in several backpacking permits… something for which I was quite proud of myself. Planning for some of the areas we travel in requires 6...
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