Over the years, I have found this to be true: when I’m struggling with difficult emotions is when self-care is the most important.

After dealing with several things this weekend, Jason and I got massages/ reflexology yesterday and it was so necessary.

Maintaining a routine of self-care helps increase and maintain resilience in difficult situations.

Here are a few other ways I practice self-care: keeping a gratitude journal, writing and reciting affirmations, meditation, gardening…

What are some ways that you practice self-care when dealing with difficult emotions?

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