by Dortha Hise | Dec 22, 2023 | Business
It’s Day 7 Of The “12 Days Of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 7: Creative Task: Craft a digital vision board. I’ve included a recent iteration of my working digital vision board for 2024....
by Dortha Hise | Dec 22, 2023 | Business
It’s Day 6 Of The “12 Days Of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 6: Creative Task: Build a color palette that reflects your personality. The board I’ve created is from one of my favorite...
by Dortha Hise | Dec 22, 2023 | Business
It’s Day 5 Of “12 Days Of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 5: Creative Task: Create a unique social media post for your favorite platform. The image I’m including is for a post I did on...
by Dortha Hise | Dec 22, 2023 | Business
It’s Day 4 Of “12 Days Of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 4: Creative Task: Design a personal logo or symbol. This is my recent iteration of a logo for my business, Summit to Your Success....
by Dortha Hise | Dec 22, 2023 | Business
It’s Day 3 Of The “12 Days Of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 3: Creative Task: Develop a mood board that represents your current mood, goals, or intentions. The image I’m including here...
by Dortha Hise | Dec 22, 2023 | Business
It’s day 2 of the “12 Days of Creativity & Wellness.” I invite you to play along… here is the prompt for Day 2: Creative Task: Design a quote graphic using Canva (see the example I created using a photo I took on a backpacking trip that...
by Dortha Hise | Dec 22, 2023 | Business
I was inspired to create a 12 days of creativity & wellness journey. I invite you to play along… here is the prompt for Day 1… Day 1: Introduce Yourself Creatively Creative Task: Design a visually appealing introduction graphic about yourself....
by Dortha Hise | Nov 30, 2023 | Business
When I prime my brain for gratitude, it finds more to be grateful for… Here are some ways to practice gratitude: * Start a gratitude journal & write down 3-5 things you’re grateful for (this is something I do every day) * Handwrite someone a thank you...
by Dortha Hise | Nov 29, 2023 | Business
Have you ever realized you were sabotaging yourself by a particular behaviour and not actually realizing it until someone offered to be of support or help out in some way that made it REALLY obvious? Yeah, that happened to me just recently. I realized that by NOT...
by Dortha Hise | Nov 29, 2023 | Business
Here are 7 mindfulness exercises you can practice: * Mindful breathing * Gratitude practice * Positive affirmations * Meditation * Mindful walking * Observe your thoughts & emotions * Mindful eating Which one...
by Dortha Hise | Nov 29, 2023 | Business
Sometimes a simple reframe is all that is necessary in some situations. When I find myself saying “I’m not good at this” I might try “What am I missing?” Sometimes giving my brain a different path to solve the same problem is how...
by Dortha Hise | Nov 29, 2023 | Business
Some days more than others, I am extra mindful of my mental wellness… it can look like: * Am I moving my body? * Am I eating regularly? * Am I getting enough sleep? * Am I feeling okay? * Whom can I talk to? * What am I feeling? * Am I being kind to myself &...
by Dortha Hise | Nov 29, 2023 | Business
Hey friends and fam… would you please take a moment to celebrate with me? This year, I have taken up more herbal studies. I’m delighted to have recently received certificates for “Introduction to Herbal Medicine for Beginners” and “Herbs...
by Dortha Hise | Nov 29, 2023 | Business
This idea has been on my heart for a few days now… I’m doing my best to listen to it and share what is coming through. What if I am not breaking? What if I am undoing all of the things that were not for my highest and best good, working toward the next...
by Dortha Hise | Nov 29, 2023 | Business
A card from my Motivation card deck… Keep going and never give up. Today’s action: Focus on giving 100% in all you do today.
