When I prime my brain for gratitude, it finds more to be grateful for…
Here are some ways to practice gratitude:
* Start a gratitude journal & write down 3-5 things you’re grateful for (this is something I do every day)
* Handwrite someone a thank you note
* Practice breathing into your heart
* Volunteer/ be of service
* Get out into nature/ bring nature into your home
* Handwrite someone a thank you note
* Practice breathing into your heart
* Volunteer/ be of service
* Get out into nature/ bring nature into your home
Which ones do you already do? Which ones will you explore? 