Some days more than others, I am extra mindful of my mental wellness… it can look like:
* Am I moving my body?
* Am I eating regularly?
* Am I getting enough sleep?
* Am I feeling okay?
* Whom can I talk to?
* What am I feeling?
* Am I being kind to myself & others?
Sometimes going through these questions is helpful for me to take an assessment of where I am at that moment. These are also great journaling prompts to help keep a log to track my mental wellness over time.