It is ok
to step away…
to slow down…
to rest…
to take a break…
At any time… and, after many conversations this week- especially during the holidays, this reminder is important.
It doesn’t have to be a long break or rest – even a few minutes away from your desk can be tremendously supportive.
Sometimes in difficult situations, I do my best to remove myself from it, find a place where I can have a moment to get grounded, and then I put my hand on my heart and repeat, “I’m here and I’m ok.”
<3 <3 <3