Helping clients find ways to incorporate self-care and mindfulness into their lives is one of my superpowers.
Here are 3 mindful activities you can practice right now and throughout the day…
1.Focus on your breath
2.Walking meditation (I have a walking meditation if you’d like a recording to guide you, send me a DM!)
3.Practice gratitude
Which of these are you already doing? Which will you explore in your daily activities?
❤