Helping clients find ways to incorporate self-care and mindfulness into their lives is one of my superpowers.

Here are 3 mindful activities you can practice right now and throughout the day…

1.Focus on your breath

2.Walking meditation (I have a walking meditation if you’d like a recording to guide you, send me a DM!)

3.Practice gratitude

Which of these are you already doing? Which will you explore in your daily activities?

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