Be Open To The Lesson

Do you ever sometimes wonder why something keeps showing up? Experiences? Situations? Characteristics in people? Sometimes it is God’s / the Universe’s/ the Divine’s/ Creator’s way of saying “pay attention to what is showing up.”...

Slow Starts

Good Morning And Happy Fri-Yay! By the time Friday comes around some weeks, a very slow start is necessary. A lot going on in many areas of life. Today was one of those necessary sloooowwww down days for me. I have been journaling a lot the past few weeks. I like to...

Self-Care Challenge

Let’s talk about self-care for a moment, shall we? I’ve been having a lot of conversations with people about their lack of self-care… so I thought it might be fun to share an image with some easy self-care tips to implement today. It’s a...

Creature Comforts

Let’s talk about “creature comforts.” These are a few photos from our trip this past weekend to Chewing Gum Lake in Emigrant Wilderness, Stanislaus National Forest. Jason and I refer to creature comforts on backpacking adventures as the things we...

Moment In Nature

Join Me For A Moment In Nature… Stop what you’re doing and take a deep breath and exhale. Join me in this 4 x 4 exercise: * Take a deep breath in and hold for 4 seconds… * Exhale and release for 4 seconds… * Repeat if desired. Enjoy. link:...

Live Well

I’ve been thinking on this subject a lot lately: live well, age well, and die well. I liken it to taking care of my truck – I get the regular oil changes and other maintenance for it as needed. Similarly, I make sure my phone and computer are up-to-date...
error: Content is protected !!