12 Days Of Creativity And Wellness

I was inspired to create a 12 days of creativity & wellness journey. I invite you to play along… here is the prompt for Day 1… Day 1: Introduce Yourself Creatively Creative Task: Design a visually appealing introduction graphic about yourself....

Gratitude Practices

When I prime my brain for gratitude, it finds more to be grateful for… Here are some ways to practice gratitude: * Start a gratitude journal & write down 3-5 things you’re grateful for (this is something I do every day) * Handwrite someone a thank you...

Asking For Help

Have you ever realized you were sabotaging yourself by a particular behaviour and not actually realizing it until someone offered to be of support or help out in some way that made it REALLY obvious? Yeah, that happened to me just recently. I realized that by NOT...
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