Journaling Practice

Wednesday Wisdom: Tips For Having Fun When Starting A Journaling Practice. I thought it would be fun to share some tips to have fun when starting a journaling practice… here are 5 quick tips… Pick A Journal That Speaks To You – I have found over the...

Journal

Your Friendly Hise Hikers Tuesday Tip…Write About It. This is the journal that I take on backpacking adventures. It has seen some things. It had “heard” some things. It has been involved in some things. Journaling has been one of the most cathartic...

Stronger Than Ever

Motivation Monday: I Am Getting Stronger! On a recent trip to the mountains, Jason and I spent some time playing in the snow and building a structure. We estimated the depth of the snow was probably around 12 feet or so! One thing I mentioned to him as I was shoveling...

Sunset Chaser

Think About It Thursday: Be A Sunset Chaser… At 5:13 pm this evening, I looked outside and could see the making of a gorgeous sunset in the works. I quickly did a search to find out what time sunset happened today – 5:18 pm. Ooooh there’s time! So I...

Mind, Body, And Soul

Wednesday Wisdom: Mindset | Focus | Determination. I enjoy taking the stairs… especially when we stay in a hotel – I use it as part of my movement routine every hour. 🙂 While recently taking the stairs, I could feel my quads burning and I thought to...

All About Balance

Your Friendly Hise Hikers Tuesday Tip: Always Make Time To Hydrate. When we’re exerting, hydration is one of those critically important parts of the “balance of everything” on the trail: mindset | energy | safety | having fun, etc. I love this photo...
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