Kind things to say

Today, I was thinking of all the KIND things I choose to say to myself, because when I choose to pick at what I see as weaknesses, etc is actually dimming my light…and that serves no one.🙏🏽 Here are a few replacement phrases if you’d like...

Progress not perfection

I loved today’s very sweaty, super fun workout! 🦖💪🏽💃🏽 I loved the you go, I go partner part! 😁 Today’s tank was the reminder I needed as I attempted a little handstand practice. Progress not perfection....

What makes your soul happy?

One thing that makes my soul happy is to capture moments like this where Jason and our friend were talking about the sunset illuminating the mountains across the valley. Just being in the moment and breathing it in. Peaceful. Happiness. Heart full moment. What makes...

What’s inspiring you?

Ahhh, this speaks deeply to my soul… 🦖 The photo was taken as we were a few miles from camp on a recent backpacking trip. I love the perspective of the mound of rocks piled alongside the trail and Jason hiking a bit ahead gives a great perspective of the...

Power in the Pause

As we huffed and puffed our way up Mt. Whitney last weekend, we would stop every hour or so and take a break. Partly to eat, partly to drink water, partly to stretch, and partly to catch our breath. Especially as the elevation increased. 🦖 Funny thing about...

Discovering nature

I recently I hosted a 5-day “Get Out in Nature and Out of the Chaos” challenge… it was something that I had been working on creating for quite some time. It was a labor of love. I was nervous the entire week about delivering the content to the...
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