Challenges Are Like Waves

This quote definitely spoke very loudly to me: “Just like waves in the ocean come and go, no challenge is permanent. Problems will come and go too. We must enjoy the challenges just like we enjoy the waves.” – Unknown Whether it’s a bad day in...

Tragedy In Life

Do you reflect on all the goals you set and celebrate the achievements you make toward them? This quote is a great reminder for me. As we just wrapped up a 6-week session at the gym, we were encouraged to share our wins and goals that we achieved along the way. I took...

How Will You Know?

Think about it Thursday… How do you know if you don’t attempt? Jason and I have been working to get our non-weighted walking speed down to 4-miles-per-hour (15-minute mile pace) and we’re getting close. Today, when we started our 5-mile training hike...

A Walk In Nature

Whether it’s around the block, in a park, or off on a multi-day adventure… this quote is so very true for me. “A walk in nature, walks the soul back home.” – Mary Davis When I’m feeling a little ragged from a crazy week or if I have...

What Can I Do

I was listening to a podcast earlier today and the host was talking about looking out for ourselves, taking care of our friends, and also looking out for others around us… And that got me thinking… what is something I can do that makes the world a little...

Do Sharks Complain About Monday?

Do sharks complain about Monday? NO. They are up early, biting stuff, chasing things, being scary and reminding everyone they are a shark. This just made me laugh this morning and I’m approaching Monday like a shark… chomping through my task list, being a...
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