Embrace The Struggle

Think About It Thursday: Embrace The Struggle As Part Of The Journey. Some things have been showing up for me lately that felt like they were causing some struggle. This morning in my workout, I was able to allow my mind to wander and pontificate on things… and...

Modify Doesn’t Mean Not Challenging

Motivation Monday: “Modify” Doesn’t Mean “Not Challenging.” On a hike over the weekend, I took a bit of a tumble and banged up my knees and my right hip (I’m totally fine). As a result, there were certain exercises I couldn’t...

Be The Expert

Wednesday Wisdom: Show Up And Be The Expert I Am. Last fall, in a conversation with my friend Carolina Billings, who is the founder of Powerful Women Today, on the topic of mindfulness and how I utilize the time I spend in nature as a way to connect with myself, my...

Nothing Is Perfect

Your Friendly Hise Hikers Tuesday Tip: In Nature… Nothing Is Perfect, And Everything Is Perfect. I’ve often pondered how it is that every trip in nature restores balance, and peace, and brings so much wonder and awe, while simultaneously drawing me to...

Being In The Moment

Think About It Thursday: Having Faith And Being Present In The Moment. I recently cultivated seeds from some lemons from lemons we received from my mother-in-law to plant and experiment with whether I can grow my own lemon tree. It got me to thinking about having...

There Are Always Choices

Motivation Monday: When Things Get Intense… There Are Always Choices… In a recent chat with a friend, I acknowledged and celebrated their vulnerability in what they shared with me. I then had two other similarly vulnerable and open conversations with a...
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