Are you focusing on the problem or the solution?

Last week I was working on a website problem and after a bit of digging into the code and trying to figure out how to “fix” what wasn’t working, it occurred to me I could simply move an image in the header to the other side. Problem solved....

If you wait to do everything…

This morning after barre class at the gym my coach encouraged me to get my pull-up progression activities in. I initially protested stating that being barefoot has been prohibitive in me jumping up and reaching the bar. The coach grabbed a box and said: “Well...

In your pursuit of a better future…

“In your pursuit of a better future, remember not to continue chasing your past.” – Dortha Hise I was recently listening to a friend struggle with taking ownership of their past and it sounded like they were using that as an excuse for not achieving...

Go as far as you can see…

Sometimes I need a fresh perspective to appreciate where I am and how far I have come. Very often on hikes when we reach a ridge with a sprawling view or a peak of a summit when all of a sudden I’m reminded just how small I am in the world and how much more...

Have you ever been sucker punched by grief?

During my 2-year journey of loss and grief, I found myself feeling as though I’d been “sucker-punched” by my grief. I’d start to feel a little bit better and then BAM, there was that intrusive grief coming out of nowhere… I found myself...

Passport to your own happiness

Sometimes I wonder why something is happening or has happened. Other times, I find myself going with it. Sometimes I get frustrated. Other times, I brush it off. I can choose to react or I can choose to be mindful and know that I am in control of my emotions....
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