by Dortha Hise | Dec 22, 2023 | Business
How many times can you start a post and end up deciding “Nah, I’m still not ready to share this…”? Well, the last time I did that is the last time for this particular topic… mkay? I want to share some deeply personal shit with you. Some...
by Dortha Hise | Dec 22, 2023 | Business
I recently had a conversation with a client about using AI in their business and they shared that they were reluctant for various reasons. As we explored this further, what I heard was not knowing how to ask AI the right questions and being worried about the...
by Dortha Hise | Dec 22, 2023 | Business
Helping clients find ways to incorporate self-care and mindfulness into their lives is one of my superpowers. Here are 3 mindful activities you can practice right now and throughout the day… 1.Focus on your breath 2.Walking meditation (I have a walking...
by Dortha Hise | Dec 22, 2023 | Business
Join me in a pause and take a moment to practice some box breathing… Breathe in through your nose for 4 seconds… Hold for 4 seconds… Exhale out of your mouth for 4 seconds… Repeat steps 1-3 as often as needed until you feel re-centered/...
by Dortha Hise | Dec 22, 2023 | Business
Healing is a journey, not a destination. As I have healed, grown, and evolved over the years, one fact remains: sometimes I bump into old things that I thought were healed (scarred over, if you will). Those things present themselves again and the new version of me...
by Dortha Hise | Dec 22, 2023 | Business
It is ok to step away… to slow down… to rest… to take a break… At any time… and, after many conversations this week- especially during the holidays, this reminder is important. It doesn’t have to be a long break or rest – even...
