As a busy entrepreneur, I’m a big fan of work hard, play hard. A few of the things that I typically do to take care of myself include the following:
- take breaks frequently throughout the day, step away from the computer, stretch, walk around
- use the essential oils I have to maintain health and wellness
- integrate a massage once a month
- get a facial on a periodic basis
- practice some de-stressing yoga moves
- stretch (I subscribe to Women’s Health via email and they send out terrific tips and tricks for stretches, exercises, etc.)
How about you? What do you do to unwind and relax and say “ahhhhhh?”
I love, Love, LOVE essential oils! I’m addicted to doTERRA oils for every aspect of my day (and night too) Since I’m 100% confident they’re Certified Pure Therapeutic Grade I’m comfortable using them on my kiddos too 🙂 If you’re ever interested in more information on the health benefits of EO’s please don’t hesitate to ask.
Hugs,
Kristen
Thanks so much, Kristen! I use Young Living essential oils and love them! Thanks for sharing your passion! I didn’t know you used them! (: Love ya, Happy Monday!