We recently returned from a 4-day, 47-mile backpacking adventure.

To say that you spend a lot of time with yourself and in your own head on the trail is a pretty big understatement.

The beauty of being on the trail is both an incredible physical challenge as well as the healing beauty and nurturing it provides…

While I’m at a loss for words to express those 4 days, I can tell you this: I am grateful for myself, my spirit, my commitment and dedication, my tenacity, and my heart and the conversations and things that I worked through the past few days.

Do you spend much time looking inward?

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