Think about it Thursday… Self-Care is so important.

If I’ve learned anything this past year and a half in a life of quarantines and lockdowns, it is the importance of self-care. It’s not that I didn’t before, it’s that I appreciate it even more now.

Recently, we prepare for a backpacking trip and there are many necessary logistics to think through… water sources, camping spots, maps, mileage, elevation, and so on.

All of that energy spent on logistics is calmed with the healing power of self-care the power in that pause. I absolutely LOVE this quote because self-care really is permission to pause. In case you feel selfish about giving yourself permission to take time for self-care, I’ll give you permission. Go take the time, pause, and be.

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