Think about it Thursday… Are you living in the inhale or the exhale?
This morning in my workout, while focusing on my breath during a move, I thought to myself, “Am I living in the inhale… or in the exhale?”
To me:
💜Living in the inhale is consuming and taking it all in.
❤️Living in the exhale is putting it all out there and exuding it all.
Neither is good or bad. They just are.
And then there’s that moment in the pause – between the inhale and the exhale. 🤔Perhaps that’s really where the special moments and nuggets of life happen.
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