Think about it Thursday… Are you living in the inhale or the exhale?
This morning in my workout, while focusing on my breath during a move, I thought to myself, “Am I living in the inhale… or in the exhale?”
To me:
Living in the inhale is consuming and taking it all in.
Living in the exhale is putting it all out there and exuding it all.Neither is good or bad. They just are.
And then there’s that moment in the pause – between the inhale and the exhale. 
Perhaps that’s really where the special moments and nuggets of life happen.
Perhaps that’s really where the special moments and nuggets of life happen.