Think about it Thursday… Are you living in the inhale or the exhale?
This morning in my workout, while focusing on my breath during a move, I thought to myself, “Am I living in the inhale… or in the exhale?”
To me:
![💜](https://static.xx.fbcdn.net/images/emoji.php/v9/t96/1/16/1f49c.png)
![❤️](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png)
Neither is good or bad. They just are.
And then there’s that moment in the pause – between the inhale and the exhale.
Perhaps that’s really where the special moments and nuggets of life happen.
![🤔](https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/1f914.png)