Boy, it has been a week.
Lots of projects happening.
Lots of balls in the air.
Can you relate?
I am grateful that I didn’t have a bunch of meetings today and I was able to give my body rest, take time and do some deep stretching, take several short walks, and more.
I’ll also say I’m grateful that I recognize signs of burnout and know when to seek support and take extra time for self-care.
Sometimes that means muting Messenger or turning off your phone (or at least turning the volume of notifications off).
Sometimes it means reaching out to a friend for a chat.
Sometimes it is a lengthy journaling session.
Sometimes it is taking yourself on a lunch date.
I’ll leave you with this:
Listening to your body is always a good idea.
Asking for support or help isn’t a weakness.
Self-care isn’t selfish.