Mindfulness Monday… switching things up a little bit and focusing on mindfulness. Will you join me?
“Mindfulness: Paying attention to the present moment with intention, while letting go of judgment, as if your life depends on it.” – Dr. Jon Kabat-Zinn
What does this mean? Set a timer on your phone for 5 or 10 minutes, then focus on the present moment – whatever the present moment is for you right now.
Don’t allow your mind to wander off and think about anything else, just the present moment.
Join me on this journey of mindfulness every day… I’ll be sharing some mindfulness tips throughout the month. Feel free to share your experience or progress with me.