Motivation Monday: “Journaling Is Like Whispering To One’s Self And Listening At The Same Time.” – Mina Murray In Bram Stoker’s Dracula.

Journaling has been so helpful to me over the years… from uncluttering my mind to helping me gain (new) perspective on things I’m working on or working through to navigating feelings around loss and grief… and so much more.

How have you found journaling?

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