What are you focusing on?

Often times, I get caught up focusing on a goal or something else that I’m working toward and forget to take a moment and honor where I am right now and acknowledge myself for it being enough. Yes, I am pushing towards new goals and new things, however, I am...

Keep going

A few months ago, when I set the goal to achieve a pull-up at the gym, I knew I was committing to a long-term goal – not weeks, rather months to achieve (if not longer). 🦖 I was recently thinking that sometimes it’s easy to get caught up in...

How are you using the pain?

“Be patient and tough; someday this pain will be useful to you.” – Ovid How we hold on to our pain can determine so much about how we feel about it and what we do with it. I choose for my pain to be useful to me, and maybe be able to share with...

Emotion transcends words

In a recent chat with a dear friend, who was sharing some difficult stuff they are going through, they thanked me for listening to and hearing what they were saying, and I responded with “emotion transcends words.” I didn’t think much about it at the...

How are you filling the time?

There’s a lot of truth in this quote from Randy Pausch: “We don’t beat the grim reaper by living longer, we beat the reaper by living well and fully, for the reaper will come for all of us. The question is what we do between the time we are born and...
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