Kind things to say

Today, I was thinking of all the KIND things I choose to say to myself, because when I choose to pick at what I see as weaknesses, etc is actually dimming my light…and that serves no one.🙏🏽 Here are a few replacement phrases if you’d like...

Progress not perfection

I loved today’s very sweaty, super fun workout! 🦖💪🏽💃🏽 I loved the you go, I go partner part! 😁 Today’s tank was the reminder I needed as I attempted a little handstand practice. Progress not perfection....

What does accountability look like to you?

What does accountability look like to you? To me, it’s the willingness to get up at 4:30 am for a 5 am Zoom with my buddy Linda to workout together because there wasn’t a live stream option. We texted last night and agreed to write our own “workout...

Live with no excuses

Oh no… the link for my workout wasn’t in my inbox this morning! What do I do? 😯I checked the community group to see if others had a similar experience, and when I saw the string of several people sharing they hadn’t received it either, I knew...
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