Acupuncture: To Needle…or Not to Needle?

Acupuncture: To Needle…or Not to Needle?

At my last doctor’s visit with the specialist in September, I was left at a crossroads: get botox injections into my vocal cords or seek a new doctor…so I began researching other holistic approaches (I had already been using my essential oils, seen medical...

Ahhhh…to relax and unwind

As a busy entrepreneur, I’m a big fan of work hard, play hard. A few of the things that I typically do to take care of myself include the following: take breaks frequently throughout the day, step away from the computer, stretch, walk around use the essential...
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