by Dortha Hise | Jul 9, 2019 | Lifestyle
Guest blog by Julie Morris Many of us have, at some point in our lives, unsuccessfully set out to make major changes to improve our physical, mental and/or emotional health. Maybe you’ve tried to quit smoking for years. Maybe you took on an extreme diet or workout...
by Dortha Hise | Apr 11, 2019 | Lifestyle
Guest blog by Julie Morris We are meant for more than work, yet finding the time for everything can often seem extremely daunting. Between our careers and staying on top of fitness, we tend to let other aspects of a healthy life fall by the wayside. However,...
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