The most introspective of souls

We recently returned from a 4-day, 47-mile backpacking adventure. To say that you spend a lot of time with yourself and in your own head on the trail is a pretty big understatement. The beauty of being on the trail is both an incredible physical challenge as well as...

The healing power of nature

Nature is truly a powerful healing and restorative force. We took a few days and visited Crater Lake National Park last weekend. One of the most interesting things I noticed was how my breath changed over the progression of the trip. On the first day or so, my...
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