Discovering and processing

In the process of discovering things I have learned from my adventure on Mt. Whitney, I realize that I emotionally have left some emotional baggage behind on Mt. Whitney as well. I shared that I experienced a lot of firsts on this trip – including starting our...

Grief Chicken

During my 2-year journey of grief and loss, I bumped into something I would later term “grief chicken.” It goes something like this: There is this song (actually there are 2, early on though there was only 1), that for whatever reason, always makes me...

Growth Mindset How-To’s

In order to understand how to take on the practice of creating a growth mindset, first, take a look at the difference between the two mindsets: a fixed mindset and a growth mindset. A Fixed Mindset A fixed mindset, especially in the area of academics, intelligence,...
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