Kind things to say

Today, I was thinking of all the KIND things I choose to say to myself, because when I choose to pick at what I see as weaknesses, etc is actually dimming my light…and that serves no one.🙏🏽 Here are a few replacement phrases if you’d like...

Progress not perfection

I loved today’s very sweaty, super fun workout! 🦖💪🏽💃🏽 I loved the you go, I go partner part! 😁 Today’s tank was the reminder I needed as I attempted a little handstand practice. Progress not perfection....

What does accountability look like to you?

What does accountability look like to you? To me, it’s the willingness to get up at 4:30 am for a 5 am Zoom with my buddy Linda to workout together because there wasn’t a live stream option. We texted last night and agreed to write our own “workout...
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