Discovering and processing

In the process of discovering things I have learned from my adventure on Mt. Whitney, I realize that I emotionally have left some emotional baggage behind on Mt. Whitney as well. I shared that I experienced a lot of firsts on this trip – including starting our...

me vs. me mentality

Today at the gym, as I was running my 6th lap, I realized all through the workout I was thinking about how much my body is capable of when I focus my mind and concentrate on a specific goal or thing. Rather than compete with someone who is running ahead of me and...
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