When The Heart Grieves

Wednesday Wisdom: Sometimes we need to allow our grief the space to do what it needs to do. I recently learned of a dear friend’s passing and while my heart is broken and life is less sparkly without them in it, I know that the love for my friend will never...

Living In Inhale Or Exhale

Think about it Thursday… Are you living in the inhale or the exhale? This morning in my workout, while focusing on my breath during a move, I thought to myself, “Am I living in the inhale… or in the exhale?” To me: Living in the inhale is...

A Reason, A Season Or A Lifetime

Wednesday Wisdom… Take a look around. Every so often, I take a moment to look at the people around me and take a mental inventory of people who are no longer in my circles, for whatever reason. Sometimes, I celebrate those chapters that have closed…...

Grow Through What You Go Through

Motivation Monday: Grow through it… From our recent camp set up in the meadow, while Jason and I were sitting in the meadow enjoying the sounds of nature all around us, we started discussing the different peaks we could see in front of us (in the pic below)....
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