It’s Not The End

Wellness Wednesday: I was chatting with a friend who shared they were going through all kinds of stuff and as I held the space for them to share, I was reminded of this John Lenon quote, “Everything will be okay in the end. If it’s not okay, it’s not...

The Climb

Think about it Thursday… sometimes when I feel I have the weight of the world on my shoulders, I take a few minutes to stand barefoot in the grass in our yard, or if I can, get out to the lake and be one with nature and I’m reminded that I might be...

Journey of Mindfulness

Mindfulness Monday… switching things up a little bit and focusing on mindfulness. Will you join me? “Mindfulness: Paying attention to the present moment with intention, while letting go of judgment, as if your life depends on it.” – Dr. Jon...

Stay on the Beaten Path

Your Friendly Hise Hikers Tuesday Tip… Stay ON the Beaten Path… Sure, we’re a “take the path less traveled kind of people – however, we like to ensure there is a trail or path there to take… just maybe one that is less popular than...

Priority in Life

Wellness Wednesday: Do you feel selfish when you take time (or make time) for your self-care? Self-care isn’t selfish! I used to feel that way, too. Now I realize that taking time for myself allows me to be there more fully for others. Kind of like the flight...
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