Nature Is Circuitous

On Fridays, we’re on the Healing Lessons trail. Today, I thought it would be fun to explore the concept that I’ve struggled with in the past – feeling like I need to have things linear or all in a row before I can move forward. If I look at nature,...

The Wilderness Holds

On Saturdays, we are on the Healing Relationships trail. I have shared with you before how much I *feel* music. I feel it deeply… I’ve even said I feel it in my soul. Sometimes, I listen to a song and imagine the feelings that must have been experienced by...

Challenges Are Like Waves

This quote definitely spoke very loudly to me: “Just like waves in the ocean come and go, no challenge is permanent. Problems will come and go too. We must enjoy the challenges just like we enjoy the waves.” – Unknown Whether it’s a bad day in...

Tragedy In Life

Do you reflect on all the goals you set and celebrate the achievements you make toward them? This quote is a great reminder for me. As we just wrapped up a 6-week session at the gym, we were encouraged to share our wins and goals that we achieved along the way. I took...

How Will You Know?

Think about it Thursday… How do you know if you don’t attempt? Jason and I have been working to get our non-weighted walking speed down to 4-miles-per-hour (15-minute mile pace) and we’re getting close. Today, when we started our 5-mile training hike...
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