Hiking plans

When my eyes start glazing over at my computer and I am not able to focus or concentrate… I know it’s time for me to get out in nature. 🥴 Whether it’s for a 4-mile trek in an hour or a 40-mile backpacking adventure, I know it’s what is...

New Monday

Do you start each new week with the excitement of achieving new goals or do you start each new week with stress and concern? While I’ll admit some Mondays have been challenging in the past for me, I have chosen to change my perspective and outlook on them. Now I...

Good Earth advice

A little Good Earth advice from the tea leaves: “If opportunity doesn’t knock, build a door.” – Milton Berle I recently had a conversation with my coach around giving too much of myself and thus selling out on myself for something I was working...

Life offers

“Life offers you so many doors, it is up to you which to open and which one to close.” – Unknown I came across this quote earlier today and it definitely spoke to my heart. I realize that every day, I encounter doors that might be open, others that...

Wellness checks

Wellness checks… If there’s something this past year has taught me, it’s the importance of “wellness check-ins” with people I love and care about around me. It doesn’t take long… I either send a message here or a text message...
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