gratitude celebration

I am reflecting on last month and I’m still celebrating successfully recording a webinar for our summit project that launched with all of the other experts to share our respective messages to help others to stop selling out on their self. It was so powerful! My...

holidays and grief chicken

As the holidays draw nearer and more and more *changes* happen… I have to say I get a little bummed about some of the family scenes depicting what I call the “Hallmark” family moments. You know, those perfect moments where everyone on the screen has...

can I share a secret?

Can I share a secret with you?🤫 I used to struggle with receiving accolades and praise. It made me EXTREMELY uncomfortable for attention to be on me and for nice things to be said about me. And I’m talking squeamish… I’d walk away to avoid...

Reflect on the blessings

Something I learned this past decade and has come back into crystal-clear focus this year… is that self-care isn’t selfish. In order to show up for others and give to others in a way that is meaningful to me, I must take time for self-care....

New traditions

The holidays can be extremely challenging for some. Some people have endured loss. 🤗 I encourage you to be gentle and be kind to yourself as well as to others… you never know what someone else is going through or having to endure. Offer a smile where you...
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