First backpacking trip

I took this photo on the first backpacking trip I’d ever been on… in 2004. Just 4 months before our wedding. Jason had wandered off to use the restroom and I noticed this beautiful dragonfly. When I kneeled down to look at it, it looked as if it was...

Discovering and processing

In the process of discovering things I have learned from my adventure on Mt. Whitney, I realize that I emotionally have left some emotional baggage behind on Mt. Whitney as well. I shared that I experienced a lot of firsts on this trip – including starting our...

Kind things to say

Today, I was thinking of all the KIND things I choose to say to myself, because when I choose to pick at what I see as weaknesses, etc is actually dimming my light…and that serves no one.🙏🏽 Here are a few replacement phrases if you’d like...

Progress not perfection

I loved today’s very sweaty, super fun workout! 🦖💪🏽💃🏽 I loved the you go, I go partner part! 😁 Today’s tank was the reminder I needed as I attempted a little handstand practice. Progress not perfection....

What makes your soul happy?

One thing that makes my soul happy is to capture moments like this where Jason and our friend were talking about the sunset illuminating the mountains across the valley. Just being in the moment and breathing it in. Peaceful. Happiness. Heart full moment. What makes...
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