What are you focusing on?

Often times, I get caught up focusing on a goal or something else that I’m working toward and forget to take a moment and honor where I am right now and acknowledge myself for it being enough. Yes, I am pushing towards new goals and new things, however, I am...

Keep going

A few months ago, when I set the goal to achieve a pull-up at the gym, I knew I was committing to a long-term goal – not weeks, rather months to achieve (if not longer). 🦖 I was recently thinking that sometimes it’s easy to get caught up in...

How are you using the pain?

“Be patient and tough; someday this pain will be useful to you.” – Ovid How we hold on to our pain can determine so much about how we feel about it and what we do with it. I choose for my pain to be useful to me, and maybe be able to share with...

Emotion transcends words

In a recent chat with a dear friend, who was sharing some difficult stuff they are going through, they thanked me for listening to and hearing what they were saying, and I responded with “emotion transcends words.” I didn’t think much about it at the...
error: Content is protected !!