A matter of perspective

Every hike we go on, I am always on the lookout for dandelions that have turned to seed… I love to see those little puff balls and, if it’s timed right, the sun reflecting off them just so… they are incredibly gorgeous. While I don’t usually...

The healing power of nature

Nature is truly a powerful healing and restorative force. We took a few days and visited Crater Lake National Park last weekend. One of the most interesting things I noticed was how my breath changed over the progression of the trip. On the first day or so, my...

surround yourself

I was thinking of this at the gym the other day – I feel very blessed to have chosen several groups of people where I am challenged, supported, held accountable, loved, and pushed to do my personal best. I am grateful for all of the people who help me to achieve...
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