me vs. me mentality

Today at the gym, as I was running my 6th lap, I realized all through the workout I was thinking about how much my body is capable of when I focus my mind and concentrate on a specific goal or thing. Rather than compete with someone who is running ahead of me and...

All your grief to do what it needs to do

I have often called grief an unwelcome house guest – it shows up when it likes (almost always unannounced) and stays as long as it likes… Sometimes in the grieving process, there are tears. Sometimes there is laughter. Sometimes there is anger or...
Smile…you never know who you’re inspiring!

Smile…you never know who you’re inspiring!

Last week a colleague shared that my posts “inspire the hell out of them.” And a friend from my gym shared with me yesterday that I motivate them to push harder at the gym. I approach every day with a positive attitude and a smile.😁🦖 So...
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